Being pregnant for the short time I was I put on a few pounds. Some people wouldn't think anything of it, because that is "normal", but I had also put on a few pounds even before that as well. I haven't been feeling the greatest about my appearance lately and to put it simply I've been feeling "frumpy."
I know that with my surgery about a month ago I couldn't really get back into anything for a couple weeks, even though I was dying to get back in the gym again. Now I have no more excuses and need to get my butt going.
I know it's also not just a physical thing, I know I need to eat
Well, that is exactly what is wrong with my mindset. I need to stop thinking of the just right now and think of the future of my health, body and mind. To me, it's all related. When they say that physical activity can help relieve stress, etc. they are right.
I've been struggling the past 3 weeks or so with headaches. I asked my Dr about it yesterday at my post-op appointment to see if they may be related in some way to hormone levels, etc. she said they may be tension headaches and stress related. I've never experienced headaches like these in my life. She also told me that if they continue to see my regular dr.
In conclusion, you will most likely be seeing more posts like this from me that involves working out, exercising, eating better, etc. as I continue on this never-ending journey of well-being.